Ruggero Marniga 3:00 row
650
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
86
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 149 |
March 18, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 720 | 36 | 27 | 86 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 | 80 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 88 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 92 |
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Workout Graph
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