Ruggero Marniga v0:20/0:10r...24 row
2,405
Meters
8:00.0
Time
1:39.7
Pace
189
Calories
136
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,897 |
| Overall Time | 19:40.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 185 |
March 18, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,405 | 1:39.7 | 352 | 1417 | 29 | 136 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 106 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 115 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 122 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 122 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 130 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 134 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 143 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 149 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 98 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 109 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 136 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 144 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 150 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 156 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 27 | 158 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 103 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 120 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 137 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 156 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 27 | 157 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 160 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 161 | |
| r: 0:10 | 20 | ||||||
| r492 |
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Workout Graph
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