Ruggero Marniga 3500m row
3,500
Meters
13:02.9
Time
1:51.8
Pace
250
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 143 |
April 01, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:02.9 | 3,500 | 1:51.8 | 250 | 1149 | 250 | 26 | 156 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 29 | 135 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1160 | 36 | 26 | 151 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1166 | 36 | 26 | 164 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 26 | 165 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 25 | 164 |
| 1:51.5 | 3,000 | 1:51.5 | 252 | 1162 | 36 | 25 | 159 |
| 1:51.3 | 3,500 | 1:51.3 | 254 | 1164 | 36 | 25 | 157 |
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Workout Graph
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