Ruggero Marniga 3:00 row
672
Meters
3:00.0
Time
2:13.9
Pace
38
Calories
91
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 141 |
April 21, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 760 | 38 | 27 | 91 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 28 | 85 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 | 90 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 98 |
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