Ruggero Marniga v3:00/2:00r...5 row
4,191
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
147
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 141 |
April 21, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1264 | 26 | 147 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 28 | 132 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | 150 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | 151 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | 152 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 152 | |
| r: 2:00 | 276 | ||||||
| r1,282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.