Ruggero Marniga 3:00 row
432
Meters
3:00.0
Time
3:28.3
Pace
21
Calories
93
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 140 |
April 21, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 21 | 21 | 93 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 20 | 95 |
| 2:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 22 | 93 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 22 | 93 |
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