Ruggero Marniga 3:00 row
663
Meters
3:00.0
Time
2:15.7
Pace
38
Calories
70
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 137 |
April 27, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 760 | 38 | 27 | 70 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 54 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 62 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 94 |
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Workout Graph
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