Ruggero Marniga v4:00/3:00r...4 row
4,466
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
150
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 28:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 137 |
April 27, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1263 | 26 | 150 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 28 | 136 | |
| r: 3:00 | 403 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | 159 | |
| r: 3:00 | 303 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 26 | 153 | |
| r: 3:00 | 202 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 25 | 154 | |
| r: 3:00 | 407 | ||||||
| r1,315 |
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Workout Graph
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