Ruggero Marniga 3:00 row
661
Meters
3:00.0
Time
2:16.1
Pace
38
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 139 |
May 08, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 28 | 97 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 | 90 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 | 99 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 28 | 102 |
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