Ruggero Marniga v2:00/1:00r...8 row
4,475
Meters
16:00.0
Time
1:47.2
Pace
337
Calories
150
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 138 |
May 08, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1263 | 26 | 150 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 27 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | 148 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 150 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | 154 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 26 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | 157 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | 161 | |
| r: 1:00 | 143 | ||||||
| r1,006 |
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Workout Graph
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