Ruggero Marniga 3:00 row
565
Meters
3:00.0
Time
2:39.2
Pace
29
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 138 |
May 08, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 25 | 102 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 | 99 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 | 101 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 | 107 |
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Workout Graph
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