Ruggero Marniga 3:00 row
640
Meters
3:00.0
Time
2:20.6
Pace
35
Calories
78
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 140 |
May 14, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 640 | 2:20.6 | 126 | 700 | 35 | 27 | 78 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 | 76 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 | 79 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 81 |
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Workout Graph
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