Ruggero Marniga v2:00/1:00r...6 row
3,415
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
152
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 142 |
May 14, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1315 | 27 | 152 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 29 | 133 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | 147 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 27 | 154 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | 156 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 27 | 160 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | 164 | |
| r: 1:00 | 137 | ||||||
| r715 |
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Workout Graph
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