Ruggero Marniga 3:00 row
530
Meters
3:00.0
Time
2:49.8
Pace
25
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 142 |
May 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 530 | 2:49.8 | 71 | 500 | 25 | 24 | 96 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 24 | 96 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 | 96 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 | 97 |
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