Ruggero Marniga v250m/0:45r...12 row
3,000
Meters
9:59.1
Time
1:39.8
Pace
246
Calories
148
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 159 |
May 20, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.1 | 3,000 | 1:39.8 | 352 | 1478 | 26 | 148 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 | 134 | |
| r: 0:45 | 110 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 28 | 138 | |
| r: 0:45 | 97 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | 136 | |
| r: 0:45 | 92 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 27 | 142 | |
| r: 0:45 | 90 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 26 | 139 | |
| r: 0:45 | 86 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | 153 | |
| r: 0:45 | 78 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 26 | 152 | |
| r: 0:45 | 68 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | 152 | |
| r: 0:45 | 62 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 26 | 156 | |
| r: 0:45 | 63 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 26 | 157 | |
| r: 0:45 | 51 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 26 | 161 | |
| r: 0:45 | 81 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | 163 | |
| r: 0:45 | 87 | ||||||
| r965 |
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Workout Graph
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