Ruggero Marniga 3:00 row
555
Meters
3:00.0
Time
2:42.1
Pace
28
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 118 |
May 20, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 555 | 2:42.1 | 82 | 560 | 28 | 24 | 106 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 | 103 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 | 103 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.