Ruggero Marniga v2:00/2:00r...5 row
4,003
Meters
14:00.0
Time
1:44.9
Pace
311
Calories
158
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 24:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 142 |
May 22, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,003 | 1:44.9 | 303 | 1332 | 27 | 158 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | 138 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 28 | 157 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 27 | 165 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 27 | 165 | |
| r: 2:00 | 16 | ||||||
| r93 |
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Workout Graph
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