Ruggero Marniga 3:00 row
663
Meters
3:00.0
Time
2:15.7
Pace
37
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 123 |
May 22, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 740 | 37 | 26 | 126 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 | 121 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 26 | 128 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 129 |
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Workout Graph
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