Ruggero Marniga 3:00 row
692
Meters
3:00.0
Time
2:10.0
Pace
41
Calories
102
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 119 |
July 27, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 692 | 2:10.0 | 159 | 820 | 41 | 28 | 102 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 | 93 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 105 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 29 | 109 |
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Workout Graph
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