Ruggero Marniga v3:00/2:00r...5 row
5,127
Meters
19:00.0
Time
1:51.1
Pace
371
Calories
162
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 29:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 130 |
July 27, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,127 | 1:51.1 | 255 | 1171 | 26 | 162 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | 148 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | 160 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 26 | 166 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 25 | 168 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 25 | 172 | |
| r: 2:00 | 23 | ||||||
| r103 |
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Workout Graph
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