Ruggero Marniga 3:00 row
615
Meters
3:00.0
Time
2:26.3
Pace
33
Calories
85
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 130 |
July 29, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 615 | 2:26.3 | 112 | 660 | 33 | 27 | 85 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 27 | 80 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 27 | 87 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 90 |
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Workout Graph
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