Ruggero Marniga v1500m/2:00r...4 row
6,000
Meters
22:32.2
Time
1:52.6
Pace
428
Calories
167
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 30:32.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 130 |
July 29, 2026 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.2 | 6,000 | 1:52.6 | 245 | 1139 | 24 | 167 | |
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1223 | 26 | 160 | |
| r: 2:00 | 202 | ||||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 25 | 166 | |
| r: 2:00 | 18 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1103 | 24 | 170 | |
| r: 2:00 | 21 | ||||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1077 | 24 | 173 | |
| r: 2:00 | 214 | ||||||
| r455 |
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Workout Graph
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