Ruggero Marniga 3:00 row
622
Meters
3:00.0
Time
2:24.6
Pace
33
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 114 |
August 03, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 622 | 2:24.6 | 116 | 660 | 33 | 26 | 95 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 26 | 80 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 | 96 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 110 |
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Workout Graph
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