Ruggero Marniga v2:00/2:00r...5 row
3,855
Meters
14:00.0
Time
1:48.9
Pace
286
Calories
154
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 129 |
August 03, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,855 | 1:48.9 | 271 | 1225 | 25 | 154 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | 137 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | 143 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 26 | 161 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 25 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | 165 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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