Ruggero Marniga 3:00 row
605
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 128 |
August 03, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 640 | 32 | 25 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 | 109 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 110 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 111 |
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Workout Graph
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