Ruggero Marniga 40:00 row
9,644
Meters
40:00.0
Time
2:04.4
Pace
618
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 113 |
August 11, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 927 | 618 | 20 | 149 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 915 | 122 | 22 | 135 |
| 16:00.0 | 1,931 | 2:04.2 | 182 | 922 | 123 | 21 | 142 |
| 24:00.0 | 1,872 | 2:08.2 | 166 | 892 | 119 | 20 | 149 |
| 32:00.0 | 1,940 | 2:03.7 | 185 | 930 | 124 | 20 | 154 |
| 40:00.0 | 1,986 | 2:00.8 | 198 | 975 | 130 | 20 | 165 |
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Workout Graph
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