Ruggero Marniga 40:00 row
9,966
Meters
40:00.0
Time
2:00.4
Pace
658
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 112 |
August 18, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,966 | 2:00.4 | 200 | 987 | 658 | 24 | 145 |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 126 | 25 | 130 |
| 16:00.0 | 1,981 | 2:01.1 | 197 | 975 | 130 | 24 | 138 |
| 24:00.0 | 1,986 | 2:00.8 | 198 | 975 | 130 | 23 | 145 |
| 32:00.0 | 1,999 | 2:00.0 | 202 | 990 | 132 | 24 | 151 |
| 40:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 140 | 24 | 165 |
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Workout Graph
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