Ruggero Marniga 3:00 row
631
Meters
3:00.0
Time
2:22.6
Pace
34
Calories
87
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 117 |
August 20, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 680 | 34 | 26 | 87 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 | 83 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 26 | 87 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 | 91 |
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Workout Graph
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