Ruggero Marniga v500m/2:00r...5 row
3,500
Meters
12:31.5
Time
1:47.3
Pace
265
Calories
160
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 22:31.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 120 |
August 20, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,500 | 1:47.3 | 283 | 1269 | 25 | 160 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | 142 | |
| r: 2:00 | 14 | ||||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 25 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | 160 | |
| r: 2:00 | 20 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 25 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 169 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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