Ruggero Marniga 3:00 row
602
Meters
3:00.0
Time
2:29.5
Pace
31
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 104 |
August 20, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 602 | 2:29.5 | 105 | 620 | 31 | 24 | 115 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 25 | 114 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 112 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 24 | 120 |
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Workout Graph
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