Ruggero Marniga 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
89
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 119 |
August 24, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 26 | 89 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 26 | 86 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 | 92 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 26 | 89 |
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Workout Graph
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