Ruggero Marniga 5000m row
5,000
Meters
19:03.2
Time
1:54.3
Pace
349
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 119 |
August 24, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1099 | 349 | 25 | 159 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 70 | 26 | 146 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 71 | 25 | 158 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 159 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1053 | 68 | 25 | 164 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 24 | 171 |
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Workout Graph
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