Ruggero Marniga 3:00 row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 118 |
August 24, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 24 | 113 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 | 112 |
| 2:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 112 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 | 116 |
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Workout Graph
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