Ruggero Marniga 3:00 row
621
Meters
3:00.0
Time
2:24.9
Pace
33
Calories
81
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 121 |
August 30, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 621 | 2:24.9 | 115 | 660 | 33 | 26 | 81 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 77 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 | 83 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 | 83 |
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Workout Graph
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