Ruggero Marniga 3:00 row
537
Meters
3:00.0
Time
2:47.5
Pace
27
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 116 |
August 30, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 24 | 105 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 | 107 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 104 |
| 3:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 24 | 104 |
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Workout Graph
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