Ruggero Marniga v1:00/1:00r...7 row
2,820
Meters
10:00.0
Time
1:46.3
Pace
214
Calories
152
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,945 |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 115 |
September 02, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,820 | 1:46.3 | 291 | 1284 | 26 | 152 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 129 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 27 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 26 | 165 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | 159 | |
| r: 1:00 | 16 | ||||||
| r125 |
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Workout Graph
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