Ruggero Marniga 3:00 row
707
Meters
3:00.0
Time
2:07.2
Pace
42
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 116 |
September 02, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 707 | 2:07.2 | 170 | 840 | 42 | 25 | 134 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 | 127 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 137 |
| 3:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 140 |
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Workout Graph
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