Ruggero Marniga 3:00 row
685
Meters
3:00.0
Time
2:11.3
Pace
40
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 118 |
September 28, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 685 | 2:11.3 | 154 | 800 | 40 | 27 | 97 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 | 92 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 | 98 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.