Ruggero Marniga v4:00/2:00r...5 row
5,401
Meters
20:00.0
Time
1:51.0
Pace
391
Calories
152
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 125 |
September 28, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1173 | 24 | 152 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 26 | 139 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 24 | 149 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 25 | 154 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | 158 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 24 | 162 | |
| r: 2:00 | 246 | ||||||
| r1,128 |
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Workout Graph
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