Ruggero Marniga 3:00 row
643
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
87
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 126 |
September 30, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 26 | 87 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 83 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 86 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 93 |
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Workout Graph
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