Ruggero Marniga v3:00/2:00r...6 row
4,982
Meters
18:00.0
Time
1:48.3
Pace
373
Calories
159
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 126 |
September 30, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,982 | 1:48.3 | 275 | 1243 | 25 | 159 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 27 | 144 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | 155 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 25 | 159 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 26 | 163 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 25 | 165 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 25 | 168 | |
| r: 2:00 | 236 | ||||||
| r1,071 |
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Workout Graph
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