Ruggero Marniga 3:00 row
614
Meters
3:00.0
Time
2:26.5
Pace
33
Calories
82
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 125 |
October 06, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 614 | 2:26.5 | 111 | 660 | 33 | 25 | 82 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 | 76 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 | 84 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 86 |
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Workout Graph
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