Ruggero Marniga v500m/2:00r...5 row
3,500
Meters
12:17.1
Time
1:45.3
Pace
272
Calories
159
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:17.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 136 |
October 06, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.1 | 3,500 | 1:45.3 | 300 | 1328 | 25 | 159 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 142 | |
| r: 2:00 | 21 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1363 | 26 | 162 | |
| r: 2:00 | 15 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 25 | 159 | |
| r: 2:00 | 21 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 26 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 25 | 166 | |
| r: 2:00 | 17 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.