Ruggero Marniga 3:00 row
566
Meters
3:00.0
Time
2:39.0
Pace
28
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 121 |
October 06, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 566 | 2:39.0 | 87 | 560 | 28 | 22 | 113 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 | 110 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 23 | 114 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 | 115 |
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Workout Graph
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