Ruggero Marniga 3:00 row
605
Meters
3:00.0
Time
2:28.7
Pace
32
Calories
85
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 123 |
October 08, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 605 | 2:28.7 | 106 | 640 | 32 | 25 | 85 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 25 | 83 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 85 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 25 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.