Ruggero Marniga v1000m/2:00r...6 row
6,000
Meters
21:52.7
Time
1:49.3
Pace
445
Calories
163
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 33:52.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 124 |
October 08, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.7 | 6,000 | 1:49.3 | 267 | 1220 | 25 | 163 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 26 | 150 | |
| r: 2:00 | 15 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1241 | 26 | 159 | |
| r: 2:00 | 16 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 25 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 25 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1210 | 25 | 169 | |
| r: 2:00 | 16 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 25 | 169 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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