Ruggero Marniga 3:00 row
643
Meters
3:00.0
Time
2:19.9
Pace
36
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 140 |
October 29, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 26 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 27 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
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Workout Graph
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