Ruggero Marniga v2:00/2:00r...5 row
3,953
Meters
14:00.0
Time
1:46.2
Pace
302
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 141 |
October 29, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,953 | 1:46.2 | 292 | 1294 | 25 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 26 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 25 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 26 | |
| r: 2:00 | 272 | |||||
| r1,298 |
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Workout Graph
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