Ruggero Marniga 3:00 row
517
Meters
3:00.0
Time
2:54.0
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 139 |
October 29, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 517 | 2:54.0 | 66 | 500 | 25 | 22 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 21 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 |
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Workout Graph
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