Ruggero Marniga 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
29
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 89 |
December 28, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 835 | 29 | 26 | 125 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 | 95 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 27 | 115 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 27 | 131 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 | 141 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 26 | 147 |
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Workout Graph
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